1-2-1 Menopause coaching

The Menopause Made Easy 1-2-1 package includes 5 one-hour sessions. We start with a discovery session, where we have a chat about your symptoms, your lifestyle, your goals and anything else that is relevant to your menopause experience. During this call we will start to outline a plan for you to make some easy changes to your life that will help your overall menopause journey. This might include a tweak to your bedtime routine or a change in eating habits, possibly a new element to your exercise, if you have some movement already in place. Our aim is to find ways that your life can take menopause in its stride, rather than pulling everything apart; we want you to feel in control and comfortable with everything we do. 

After your discovery call, you will receive your personalised plan via email and we will book a further call for two weeks' time to see what works and what needs to be adjusted to ensure our plan is as successful as possible. At this second call we will also book your next three calls, usually with a longer gap between them to give time for your new routine to feel comfortable.

​

Add-ons

After we have worked together for these few months, you are welcome to book further calls in, which are priced at £100 per hour or £50 for 30 minutes.