My personal training sessions are tailored to your goals, fitness level, and preferences. Whether you want to lose weight, build muscle, or just feel more energised and confident, as a certified personal trainer I will work with you to create a personalised fitness plan that fits your lifestyle and needs.
Experience the transformative benefits of Pilates through our expertly guided classes. Challenge yourself with our signature exercises, designed to improve your strength, coordination and posture while reducing stress and tension. Our community of Pilates enthusiasts, just like Jane, swear by the incredible benefits of Pilates and its impact on the overall quality of life. Come join us today and start your journey towards a stronger, healthier you.
Working with Amy has really improved my strength, fitness and posture. She's a brilliant PT and she's also great company. I look forward to my workouts,
can you believe?!
I am a level 3 certified personal trainer with additional qualifications in Pilates (level 3), pre-and post-natal Pilates; pre-and post-natal exercise; pelvic floor and core health; and menopausal, peri-menopausal and post-menopausal health. I love being able to share my knowledge with women who want to prioritise their well-being, and to help them alleviate any specific health concerns.