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Join date: Sep 23, 2023
Posts (35)

Sep 23, 2023 ∙ 1 min
Ribcage Closure
One of the first things we teach in a beginners’ Pilates class is Ribcage Closure. It helps you breathe more deeply and efficiently,...
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Sep 23, 2023 ∙ 1 min
Survivor!
I ran 100km on Saturday. Oh my, it was TOUGH. I’ve run ultras before, but never quite this far, and those extra few miles really made the...
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Sep 23, 2023 ∙ 1 min
Wave those bingo wings with pride!
Something that's cropped up a lot with clients lately is 'getting rid of bingo wings'. I get it, flappy skin isn't ideal, but here's the...
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Amy Curtis
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