Is it going to make a difference?  When I was studying for my menopause qualifications, collagen was one of the more baffling of the modules, so it doesn't surprise me at all that most people are a bit confused about it!   There is more than one type of collagen, and it's different stuff in hair, nails & skin compared with cartilage in your knees. As we age our body makes less collagen and loses what we have more easily (much like with our muscles), and this is why we can get wrinkles,...

Hmmm. This is interesting/worrying: I was just reading about Ozempic as one of my clients is talking about going on it. The first thing I...

I have a drinking problem… I am NEVER properly hydrated. I’m pretty good at drinking coffee, and wine, but water is something I...