I feel like all my clients are finding things are changing at the moment and I do wonder if the warmer weather might be affecting how we are all feeling. The main one reported this month has been pelvic floor … well, unreliability. It’s not an all-out issue, but just a bit of a leak here and there which means period pants are a must during high-impact exercise. Just to reiterate what you might already know, peri-menopause can cause pelvic floor dysfunction even if you’ve never had it...

Is it going to make a difference? When I was studying for my menopause qualifications, collagen was one of the more baffling of the modules, so it doesn't surprise me at all that most people are a bit confused about it! There is more than one type of collagen, and it's different stuff in hair, nails & skin compared with cartilage in your knees. As we age our body makes less collagen and loses what we have more easily (much like with our muscles), and this is why we can get wrinkles,...

Hmmm. This is interesting/worrying: I was just reading about Ozempic as one of my clients is talking about going on it. The first thing I...