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Wanted to share this interesting session with the guys over at Nuffield Health in Canon Street a little while back – a treadmill training run led to a group warm-down session where we tried a whole load of stretches using a towel… I really like this idea as you don’t always have access to resistance bands, or a personal trainer to help progress your stretches, so the ability to improvise with a sweat towel is a good tool to have.

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