top of page



Whether you're a seasoned Pilates practitioner or a complete beginner, my classes are ideal for you. All my classes provide participants with a supportive environment to focus on wellness and health through Pilates. I focus on ensuring you get the most out of each session, providing personalised instructions tailored to your needs. I believe that achieving individual goals is crucial for developing a sense of confidence and self-worth. Join one of my classes today and discover how I can help you achieve your goals and experience the benefits of genuine well-being.

NB: All classes are suitable for pregnant and postnatal women. I offer modifications to the exercises where needed. 

Where to Find Us

Beginners' classes (Mon, Wed & Thurs):

The Little Escape Studio, 3 Paxton Mews,
Crystal Palace, London SE19 3RW

Runners' classes (Fri):

BMF Urban, 199a Maple Road, Penge,
London SE20 8HU

Pilates Classes

Class Schedule

Buy 6 Classes Up Front

  • 6x Pilates for Runners block

    Valid for 2 months
  • 6 x Beginners' Pilates Classes

    Valid for 2 months

Private Sessions

I have been doing Amy’s post natal Pilates class and thoroughly enjoy it. Although it has been over zoom she is very personable and keeps a close eye on technique. She is always full of general post natal health and well-being tips too and happy to focus on a particular issue in the session if asked. I would happily recommend her sessions to get you feeling reconnected with your body after having a baby.

Laura T

bottom of page