I’m pretty sure most of us don’t drink enough water. I definitely don’t – although I do carry a bottle with me, to encourage better behaviour in myself. My new absolutely favourite thing is this huge (2-litre) bottle, £15.95 from The Big Bottle Co. It comes in loads of colours; mine is purple but I think I might try to collect them all! (Might? Will.)
The idea behind it is that we’re supposed to drink 2ltrs per day, so if you get through this then you’ve done good. BUT… it’s also an awesome weight for circuits in the park! The handle makes it easy to do bicep curls, lateral raises, pretty much any resistance work, and you can fill it from a fountain when you get to the park and empty before you leave, so the walk there and back is a touch easier.
And don’t worry, I’ve taken the brainwork out of it by weighing it at various stages of fullness (1kg, 1.5kg, 2kg) – go forth and train/drink/train!!
