About
Welcome to Menopause Made Easy! Feel free to make your way through the accompanying videos at your own pace. During this course we will explore all your questions about menopause and work out lifestyle changes that are right for you, in our regular online group sessions. We will cover: Definition and understanding Symptoms Supplements Stress Sleep Nutrition Exercise Symptoms (including hot flushes, joint pain, itchy skin, sore breasts, belly fat) Pelvic floor health Look out for an email with links to the live group and our schedule!
You can also join this program via the mobile app. Go to the app
Price
2 Plans Available, From £167.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Menopause Made Easy
Private8 Members