Finally....
Get on top of your menopause!
Banish the belly fat, brain fog & anxiety and be the expert on your own body again!
Menopause Made Easy is a program designed to help you lose unexpected weight caused by menopause, increase your energy levels, reduce anxiety and feel comfortable in your own body again. With this program you will quickly feel back in the driving seat of your body - stop letting menopause get in the way of life and register today!
Twelve months' full access to 12+ easy-to-follow videos designed to meet you where you're at and walk you through your menopause journey. PLUS, regular online live group coaching where you can connect with women experiencing the same things as you. Get fundamental advice on:
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Nutrition; understand how to eat for long-term positive change
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HRT (and how to talk to your doctor)
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Supplements for specific symptoms
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Sleep advice; getting to sleep, staying asleep
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Lifestyle changes you can stick to
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Exercise needs for losing fat and building a stronger body
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The regular group coaching sessions give us a chance to discuss video content, ask further questions and have general conversation around the subject. Recordings of live sessions are available for two weeks after the session.
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Also included:
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Ongoing support available through our online community group; make friends, find others who understand what you're going through, plus ask questions from the experts
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Submit your own questions/topics to be looked at in the live group coaching sessions for tailored help
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Free access to short, online exercise classes to get you started on your fitness journey
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​All this for JUST £80 per month!​
Like so many women in perimenopause, you might be noticing fat around your middle all of a sudden; suffering from insomnia; hair loss; hot flushes; joint pain; headaches... the list goes on.
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Until now, you've always known how to work on your body shape but suddenly nothing works: you are not alone. But with the best will in the world, how can you change things when most methods are not designed for you?
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Introducing: Menopause Made Easy.
Over the past eight years I have been working with women over 40 who all feel the same way, which is why I created Menopause Made Easy. This course brings together all areas of menopause to help you gain understanding, and adapt your lifestyle to make the road a little easier to travel.
Life is changing, your body is changing - the sooner you change with it, the sooner you will be back in control!
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About me
Hi, I'm Amy from Amy Curtis Fitness
I am 46 and have spent the last eight years working in women's health and fitness, helping women train according to their hormones and work with their bodies for positive, lasting change. I hold menopause and pelvic health qualifications from Burrell Education, Dr Stacy Sims and Dr Sarah Duvall at CES. My own menopause journey is just beginning, so it feels like the right time to be nurturing a new community that I can relate to! I can't wait to meet you, to share what I know (and swap menopause stories!) and help you feel healthy, happy and strong through your menopause experience!
