Welcome to your new exercise routine: get fit and stay fit without leaving the house or taking hours out of your day!
With Breakfast Club morning cardio sessions, it’s all done in 15 minutes and this works for EVERY LEVEL of fitness, so you won’t feel out of your depth or under-challenged.
Feel good about yourself again, without cutting into your day-to-day routine; it's all possible!
New members receive a free download of my 3-day Recipe Reset for menopause...
PLUS: Everyone signing up will get 15% off my weekly 1-hour live online Pilates class
Join me every Monday, Tuesday and Thursday from 7am and get your body into a routine. Sessions are 15 minutes (20 with warm-up; recommended) and suitable for all levels of fitness - this is about moving your body and being consistent! We will be working on cardio for heart health and bone strength.
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Fifteen minutes from 7am - all done by 7.15am and you're ready to start the day!
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All online via Zoom; workout in the comfort of your own home!
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Menopause-suitable workouts
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Recordings available for seven days to catch up if you can't make a session
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Free access to a library of pre-recorded mini sessions using weights, for beginners, to follow in your own time
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All this for just £50 per month