Welcome to your new exercise routine: get fit and stay fit without leaving the house or taking hours out of your day!
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With Breakfast Club morning cardio sessions, it’s all done in 15 minutes and this works for EVERY LEVEL of fitness, so you won’t feel out of your depth or under-challenged.
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Feel good about yourself again, without cutting into your day-to-day routine; it's all possible!
New members receive a free download of my 3-day Recipe Reset for menopause...​​
PLUS:​ Everyone signing up will get 15% off my weekly 1-hour live online Pilates class
​​Join me every Monday, Tuesday and Thursday from 7am and get your body into a routine. Sessions are 15 minutes (20 with warm-up; recommended) and suitable for all levels of fitness - this is about moving your body and being consistent! We will be working on cardio for heart health and bone strength.
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Fifteen minutes from 7am - all done by 7.15am and you're ready to start the day!
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All online via Zoom; workout in the comfort of your own home!
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Menopause-suitable workouts
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Recordings available for seven days to catch up if you can't make a session
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Free access to a library of pre-recorded mini sessions using weights, for beginners, to follow in your own time
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All this for just £50 per month​​​​​