Menopause Made Easy
Menopause 12-Week Course
With so much information about menopause on the internet, it can be overwhelming to try to navigate your own menopause journey. Menopause Made Easy brings together all areas of menopause and helps you adapt your lifestyle to make the road a little easier to travel.
Over the 12 weeks, we will cover the definition and simple science of menopause, as well as what causes and what helps symptoms such as hot flushes, itchy skin, bloating, aching joints, belly fat (and many of the other 40+ symptoms). We will also look at diet, movement, sleep and stress management. By finding out what helps or hinders and why, you will truly understand what is happening to your body and feel ready to manage the changes.
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Do you feel you know enough about HRT?
This course will give you the lowdown and help you prepare for a conversation with your menopause doctor or clinic to get the most out of the appointment.​
Are you gaining belly fat?
Have you found your usual weight-loss tricks aren't working? We look at how to take a different approach to feeling like yourself again.
Have you heard you need to lift heavy weights but don’t know where to start?
During the 12-week course, you will learn why specific exercises work better and how to approach them safely in a way that works for you. We will also explore other forms of appropriate exercise.
Do you feel isolated on your menopause journey?
Most importantly, you will meet others who have similar questions to you (and maybe a few answers!) giving you support and a safe place to talk about menopause. By the end of this course, you will become an expert on your own menopause and make friends while you do it!
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When?
Weekly one-hour sessions start at 7 pm from 17th September 2024 and finish on the 10th December 2024
(N.B. There will be no class on the 26th of November)
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Where?
Kin Family Wellbeing Studio, 79 Church Road, London. SE19 2TA,
How Will Each Week Work?
Sessions will consist of group discussions and occasional practical activities covering a different topic each week. After each session, you will receive weekly handouts and notes via email stored in the online course section. You will also have the option to join Spaces Groups, WhatsApp and Facebook groups.
Book Your Spot on our 12-Week Course
Starting at 7pm, Tuesday 17th September - You can pay in full or spread the cost.
Menopause Made Easy - 3 monthly payments
99
Every month
Learn how to manage your menopause in a supportive group environment starting at 7pm on 17th September
Think of this group as NCT for your Next Chapter.
