Ribcage Closure
One of the first things we teach in a beginners’ Pilates class is Ribcage Closure. It helps you breathe more deeply and efficiently,...
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MY SERVICES
Personal Trainer and Pilates Instructor
At Amy Curtis Fitness, I believe that all women deserve to feel healthy, happy and strong. That's why I offer specialised fitness training for women during big life transitions such as pregnancy, new motherhood and menopause. My programs are designed to help you reconnect with your body and achieve your health goals in a supportive and empowering environment.
PERSONAL TRAINING
My personal training sessions are tailored to your goals, fitness level, and preferences. Whether you want to lose weight, build muscle, or just feel more energised and confident, as a certified personal trainer I will work with you to create a personalised fitness plan that fits your lifestyle and needs.
Pilates Classes
Experience the transformative benefits of Pilates through our expertly guided classes. Challenge yourself with our signature exercises, designed to improve your strength, coordination and posture while reducing stress and tension. Our community of Pilates enthusiasts, just like Jane, swear by the incredible benefits of Pilates and its impact on the overall quality of life. Come join us today and start your journey towards a stronger, healthier you.
ABOUT ME
I am a level 3 certified personal trainer with additional qualifications in Pilates (level 3), pre-and post-natal Pilates; pre-and post-natal exercise; pelvic floor and core health; and menopausal, peri-menopausal and post-menopausal health. I love being able to share my knowledge with women who want to prioritise their well-being, and to help them alleviate any specific health concerns.
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