Haven’t posted in a while, but over Christmas I got my head down and studied hard for my newest qualification in Pelvic Floor and Core Foundation. It’s an online course, which suited me really well as there is infinite access to the lectures (I don’t do well in live lectures – I drift and miss stuff and then too embarrassed to ask for a repeat!). So I did the course. Then I did it again. Then I dipped in to a few different lectures randomly. Then, once we got to February, I plucked up the courage to take the exam. And aced it! I have been trialling a post-natal Pilates course alongside and sharing my knowledge with them, which also went well so I am now ready to shout about it! More on that later.
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