Updated: Sep 23
This is the time of year everyone’s looking for ways to get fit. It’s a lot to do with making new year’s resolutions and a lot to do with the guilt of Christmas excess too. And for what might be the first time, I am facing that challenge too – to pick myself up and improve my fitness. Just before Christmas I hurt my back. I mean, properly, can’t stand, can’t sit, can’t move territory. I’ve never had that before; never had to completely stop all exercise, and it sucked. Also, it happened at exactly the wrong time of year, so I was burning about 4 calories a day but consuming about 40,000, in mince pies and red wine alone. Roughly. So now I’m facing that daunting task of getting back to where I was.
If you’re in a similar situation you’ll appreciate it’s not great. But it has given me insight into what it’s like and how to motivate myself from here and I’ll take that as a positive; a good tool for my skill box. Best motivator so far? Telling myself I can stop after five minutes if I really can’t bear it. Once I’ve got going, it’s really not that bad, and the five-minute cut-off is forgotten. If you’re in the same boat, I’d love to hear your tips too!